Let’s have a quick Zoom chat and I can answer all of your questions personally. Reach out here to schedule.

Your best bet is to schedule a free consultation with me. That way, I can learn more about your specific needs and goals and give you a more informed analysis.

If you’re currently experiencing pain or discomfort in daily activities or during your workouts, this training method can help. If you are recovering from an injury and want to make sure it never happens again, we can do that schedule a free consultation with metogether. If you’ve worked with other practitioners in the past and have not had long-lasting results, this training might be the answer for you. Learn more about the benefits here.Learn more about the benefits here

Sessions can take place in one of two PRIVATE GYM metro area locations – either St. Louis Park or Stillwater, Minnesota

We can also train via Zoom!

All training sessions are 1-to-1 and are one hour in length. We’ll start with a brief check-in, a few corrective exercises, and some dynamic warm-ups, and then cycle through your personalized workout program. Each session is different based on your progress!

The majority of my clients come to me with injuries. We work to ensure that you feel safe and are working towards correcting the issues at hand. When we do a free consultation we can determine if I’d be a good fit or if we should refer you to other health practitioners that I trust.

I offer a free phone consultation where I can learn more about your needs and goals. Reach out here. THere are a variety of package options to fit your availability and budget! See my session rates here.

In addition to physical training, if you’d like to incorporate manual therapies or nutritional guidance, I am also a licensed massage therapist and health & wellness coach.

• Functional Patterns Human Biomechanics Specialist 2 – via FP

• Massage Therapy Certification – St. Paul College

• B.S. in Business Administration – Moorhead State