Personal Training
Move more efficiently and without pain
Ryan works with a specific training method called “Functional Patterns”. It’s a concept takes an integrative approach to health, a practice it centers itself around altering biomechanics (movement) towards a more functional (economized) direction. Basically, this method helps you to learn how to move more efficiently and without any pain.
FP is focused on movement patterns that have a purpose. That purpose can be related to getting better at everyday activities—like walking or running, squatting to pick up, or preparing to compete in a sport. A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym. For most people, the practical application of functional training is to make daily activities easier to perform. See training rates.
Focused on eliminating pain while improving posture and performance. Ryan’s individual training sessions teach you corrective exercises to safely prevent reinjury and increase strength.
THE BENEFITS:
Improve Posture
Look Better
Gain Strength
Boost Energy
Improve Sleep
Manage Stress
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ANALYZE
First we will examine your pain points to accurately understand what your body is trying to tell you and ensure that there is no potential for re-injury.
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ADJUST
Next we will make adjustments for how your body is currently compensating and perform a variety of corrective exercises to help stabilize your structure.
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ADVANCE
Finally, we will go through a workout program that allows for you to move without pain, and recognize how your muscles, joints, ligaments, tendons, and fascia are working together to build strength and agility.
